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  1. KITCHEN: Flour - white death?

    Wednesday, December 4

    picture source: cukiernialukullus.pl
    Today's post will not contain any recipe, but will be connected with one ingredient of my favourite cakes, cookies, muffins and other delicious desserts. Flour is practically required for most baking things. First I’ll say a few words about its production, then about the kinds and types that can be found in stores.
               The beginning of flour was around 9,000 years BC - woow pretty good ;) then it was made from grains by using flat stones. First mill was built much later – in the 19th century. Nowadays grains are milled in a mechanic way. The endosperm of flour, which is inside, is separated from the outside one – seed layer. The endosperm is used to produce the flour and the seed layer for brans. There two types of machines which are used to produce the flour – grinding and weeding out. That’s how different quality types of flour are made. Of course, less recycled, better type
    :)
              Generally we can divide flours into those intended for household and industrial use. Consumer type is used by people, feed one to feed animals and industrial for other purposes.
              Flours which are used in bakery are called bread flour – wheat and rye. Others are called non-bread flour and they are made from other plants, for example: triticale, barley, oats, maize, rice, soy, buckwheat, peas.
    We can often hear about the types of flour, but what they really are? Flour type is determined by the ash content and is expressed in grams per 100 kg of flour. Thus, for example - flour type 500 means that 100 kg of flour is about 500 grams of ash.  You can find official standards of flour types (I’ll use Polish). Below, I present you the types of flour and their main purposes:


    WHEAT FLOUR
    Type
    Purpose
    type 450
    type 500 poznańska
    type 500 krupczatka
    type 500 wrocławska
    type 550
    type 650
    type 750 i 850
    type 1050
    type 1400
    type 1850
    type 2000
    mąka orkiszowa
    Cakes and biscuits
    Dumplings, pizza
    Fragile cakes and semi-fragile, steamed Yeast cakes, French, pancakes, soups , sauces
    Yeast cakes and fried
    Bakery products
    Bread
    Bread and bakery products
    Whole wheat bread
    Graham
    Wheat whole meal breads
    Pancakes, noodles, porridge
    RYE FLOUR
    type 580
    type 720
    type 1400
    type 1850
    type 2000
    Rye bread , mixed bread , pasta
    Rye bread , pizza
    Whole grain bread
    Graham
    Whole grain bread , sourdough , vodka
    PASTA FLOUR
    semolina
    type 950
    type 1750

              
    In many sources we can find a statement that the flour is white death. But is it true? Indeed, if the main part of our diet is white flour, then it may be a problem for our health. Especially if it involves also non active lifestyle and a small amount of fruit and vegetables. Then we don’t have vitamins and fiber, which can lead to weight gain, heart disease and diabetes. Therefore it is recommended to use whole meal flour, but in smart way! Besides, it is not recommended for people with ailments.
              The most important is to think about flour thoughtfully and enrich our diet in fruits and vegetables and of course spend time actively! :)

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