picture source:
www.jogakonstancin.pl
Honestly,
for me yoga is only a type of doing exercises. Of course I can be criticize by
many people for these words. But for me it is in the same level as for example
pilates which I was writing last week about. Let’s start with a little piece of
history.
In the
Internet you can find almost 40 (!) types of yoga. Quite nice when I’m talking
about “common exercises” ;) First trace were found in diggings from BC times.
It’s amazing that this culture is still alive. Yoga is one part of Hindi
philosophy. It describes the connection between human body and his mind. When
you’re doing special exercises, keep spiritual discipline and obey ethical
rules, you’ll find deliverance.
If you think
about yoga only as physical exercises (as me), mostly you think about
hatha-yoga. It’s based on special body positions called asana and good control
of breathing. Thanks to doing asans, you can achieve internal harmony and
enhance your body. It’s a great solution to loose and stretch muscles.
Additionally, breathing exercises help you to control your emotions, hush and
makes you to hear your interior. I chose 3 „animal” asans, which you can hear
often about:
2.
Kūrmāsana (Tortoise – source: theyogicprescription.com):
3.
Mayūrāsana (Peacock – source: theyogicprescription.com)
There are a
lot of benefits connected with yoga. The most important are:
- treating
headache and jointache,
- help in
depression treating,
- help
during losing weight,
- increase
of muscle strength,
- better
work of blood circulation and neural system,
- good
influence on heart,
- cells
oxygenate,
- better
metabolism.
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