picture source:
www.hackcollege.com
Today the
topic which demands a lot of determination and motivation :) I’m talking about
exercises at home. I think it need twice more will than going to gym or fitness
– it’s in my case. When we are mobilized, we can train, train and train!
In the
Internet we can find a lot of ready sets with exercises – free and paid as
well. I think that free are as good as paid ones. In the beginning it’s worth
to buy some equipment – exercises mat on the first place.
We can decide for
cheap one (from 8 zł) or choose something more comfortable and better. My mat
cost 29 zł and I bought it here:
http://allegro.pl/sklep/24815179_sportclick. I’m very
pleased with it – it’s handy and doesn’t need a lot of place. It’s quite stiff
but it doesn’t influence on using it. Dumb-bells will be useful as well. I’ve
made a mistake – bougth too light ;) 0,5 kg is too less. What about exercises
wearing? Of course you can buy something designed but when you’re exercising at
home, I think it’s not necessary. It should be comfortable – it’s my opinion.
I’ve decide
not to look for training films very long – and so it was. I’ve heard about Mel
B films – watched them and chose :) Short, but very specific sets
of exercises for different parts of body. It’s very important to begin with the
warm-up, here:
http://www.youtube.com/watch?v=IyiNDSpFfW0. Then
you can continue with other parts:
Or choose
training for the whole body: http://www.youtube.com/watch?v=yTcegc12RWk
Now the
question – how many times per week? It’ll good few times :) but as you
know it depends on many situations. Square with yourself.
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